Resilience at Work:

Where Wellness Meets Innovation

EMPOWERING TEAMS. Enhancing Well-Being. Transforming Workplaces.
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Nurture Inclusion and Diversity in Organizations

Customized Workplace Wellness Workshops

Resilience At Work transforms workplaces into healthier, more connected, innovative environments. We utilize evidence-based practices to deliver customized workplace wellness workshops that foster resilience, enhance creativity, and cultivate a sense of inclusion. We empower organizations across corporate, healthcare, education, and DEI-focused sectors to thrive by addressing key workplace well-being and functionality areas. Our workshops help teams build sustainable practices that improve collaboration, reduce stress, and unlock their full potential.
Building Resilient Teams for a Brighter Future

Learn more about our workplace wellness workshops.

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Our Offerings

One-Hour Mindful Self-Compassion Workshop
  • Description: Ideal for teams with tight schedules, this one-hour mindful self-compassion workshop provides foundational knowledge and strategies for enhancing workplace resilience. Participants will learn the principles of mindfulness and self-compassion while practicing 2–3 core skills, focusing on topics like stress reduction, group cohesion, or creativity.
  • Format: Synchronous in-person or online sessions (up to 35 participants per facilitator).
  • Value: This session offers a quick, practical introduction to enhancing workplace wellness, making it flexible and impactful.
Three-Hour Mindful Self-Compassion Workshop
  • Description: Our three-hour mindful self-compassion workshop deeply explores mindfulness and self-compassion, combining theoretical material with experiential learning. Participants will explore strategies to optimize workplace functioning and address specific challenges, such as managing burnout or fostering diversity and inclusion.
  • Format: Synchronous in-person or online sessions (up to 35 participants per facilitator).
  • Value: This workshop balances time efficiency with depth and provides exceptional value for teams seeking practical and transformative strategies.
Eight-Week Mindful Self-Compassion Course
  • Description: For teams committed to lasting change, this intensive course features weekly two-hour sessions and a four-hour retreat. Participants will gain hands-on experience with evidence-based practices to create sustainable workplace culture, innovation, and well-being improvements.
  • Format: This eight-week mindful self-compassion course is delivered in-person or online, with a highly engaging curriculum tailored to organizational goals.
  • Value: This is the most robust option for teams seeking comprehensive and long-term growth.
Evidence-Based Practices for Workplace Success

Trust Resilience At Work

Customized Solutions for Every Sector
Whether you’re in healthcare, education, corporate, or DEI-focused organizations, we customize every program to meet your unique needs. Our approach ensures our strategies resonate with your team, yielding measurable results.
Hands-On, Evidence-Driven Learning
Unlike purely informational workshops, our experiential programs allow participants to practice and apply skills during sessions. We utilize validated research tools to track progress and ensure lasting change.
Exceptional Facilitation from trained Professionals
All workshops are facilitated by certified instructors trained by the Center for Mindful Self-Compassion. This ensures your team receives guidance from experts who bring the highest knowledge and professionalism to each session.
Tangible Results Backed by Research
You can be confident that our programs are anchored in research and have demonstrably positive effects on workplace harmony, creativity, and innovation. Our workshops foster meaningful organizational transformations, from stress reduction to enhanced diversity and inclusion.

Connect with Us

We invite you to reach out and learn more about how we can support your organization's wellness journey. We’d love to hear from you.